每次做完飛鳥Drop set肩膀都快爆了😭 4kgX8 3kgX10 2kgX15 做3組，每組中間休息1分鐘💪 #練肩日 #candicesweatlife #汗水日記 Tags: 6 comments 55 likes 0 shares Share this: Candice Sweat Life 汗水日記 About author not provided God. Workout. Peanut Butter 我愛健身 我愛分享 證照：美國國家運動醫學學會(NASM) 現任輕適能京華店私人健身教練 50510 followers 42779 likes "https://www.instagram.com/candice_sweatlife/?hl=en" View all posts